Life is busy between work, family, and everything in between. No wonder that our nutrition isn’t often a priority. That’s where batch cooking comes in.
Think of it as doing the work once so you can eat well all week. It’s not about spending hours in the kitchen, it’s about investing time to prepare your meals for the week so that you know what you will be eating.
Signs You Could Benefit from Batch Cooking
• You find yourself skipping meals or grabbing fast food.
• Healthy eating feels overwhelming during busy weeks.
• You waste food because fresh groceries go unused.
• You get tired of asking: “What’s for dinner?”
Why Batch Cooking Works
• Saves time: one prep session = multiple meals.
• Saves money: less waste, fewer last-minute takeout runs.
• Supports goals: healthy, protein-rich meals ready when you are.
• Reduces stress: no daily scramble for what to eat.
Easy Batch Cooking Staples
• Grains: quinoa, rice, or oats (make once, use in bowls all week).
• Vegan Proteins: roasted chickpeas, beans, or prepped tofu.
• Non-Vegan: poultry, such as skinless chicken and turkey breast;
seafood, like fish and shellfish; lean cuts of red meat, such as pork
loin and sirloin
• Veggies: sheet-pan roasted veggies you can mix and match.
• Snacks: overnight oats, protein bites, or energy bars.
Brews & Blends + Batch Cooking
Pair your prep with our healthy fuel for complete balance:
• Shakes for quick meals on the go.
• Protein snacks to fill in between your prepped meals.
• Energy teas to keep you focused while you prep and power through your week.
Want more ideas? Ask us at Brews & Blends for easy batch cooking tips and recipes that fit your lifestyle. Fuel smart, save time, and feel amazing all week long.
Content provided by our partner, Brews and Blends
Address: 777 E. Aurora, Macedonia
Email: hello@brewsblends.com
