Bouncing Back After Thanksgiving

Thanksgiving is behind us, and if you’re feeling a little sluggish after one too many servings of pumpkin AND pecan pie (no judgment here!!) you’re not alone.
The good news? A few days of overindulgence don’t define your health. What matters most is how you reset and refuel moving forward.

4 Ways to Recover After the Feast

1. Rehydrate: Extra salt and sugar from holiday meals can leave you bloated and tired. Sip water, aloe, and teas throughout the day to flush and refresh.

   

   

   

   

   

   

   

   

   

   

   

2. Prioritize protein & fiber: Get back on track with meals that include lean protein and plenty of fiber to stabilize blood sugar and support digestion.

3. Move gently but consistently: You don’t need to “burn off” Thanksgiving. Just take a walk, stretch, or get back into your regular workout routine to restore energy.

   

   

   

   

   

   

   

   

   

   

4. Don’t beat yourself up if you went overboard during the holiday! It happens. Many people can feel defeated and start to let more days and weeks slip. Don’t let this be you. Jump right back into a healthier mindset and take steps now to get “back on track”.

Looking Ahead: Holidays Without the Crash

With Christmas, New Year’s, and more celebrations around the corner, now’s the time to build balance into your routine. That means fueling your body so you can enjoy the season and feel amazing. Start now to plan your days so that healthy foods and activity are a part of every day.

The Brews & Blends Difference

We make it easy to bounce back:

• Shakes with clean protein and fiber to reset digestion.
• Energy teas + aloe for hydration and a metabolism boost.
• Healthy snacks to keep cravings in check while you’re out holiday shopping.
• Customizable home-based plans to build healthier lifestyles to keep you looking and feeling great not only this year but for those to come.

Start December with balance, not defeat or burnout. Stop by Brews & Blends this week for your post-Thanksgiving reset fuel and step into the holidays energized and ready.