There shouldn’t be any shame associated with finding household chores overwhelming. Since our lives are more complicated than ever before, it can take a lot out of someone to just get through the day. However, living in filth and clutter isn’t going to make you feel any better. We all have to clean regularly, but that doesn’t mean we enjoy the task. To make the process a little easier, we’re going to look at how to avoid feeling overwhelmed while cleaning.
Break Up the Tasks
A lot of people think that cleaning their house has to be in depth, like spring cleaning, but the reality is that doing a huge deep clean is a massive undertaking to put on yourself. Don’t try to tackle everything all at once—that’s how you end up feeling overwhelmed. If you break up the tasks day by day (or even hour by hour), you’ll find that you won’t have as much anxiety because you’ll be able to see the finish line.
Always Finish a Task Fully
One of the best ways to avoid feeling overwhelmed while cleaning is to make sure that you don’t flit from one task to the other too often. Try to keep your mind focused on a singular task at a time and keep doing it until it’s completely done. Even if you find something that you desperately want to clean in the middle of your current duty, finish the task you’re doing first, so you don’t end up with a bunch of half-finished tasks.
Start With a Small Area
The bigger your home is, the more overwhelming it can be to think about cleaning everything. Rather than attacking your whole home at once, start by cleaning one area of one room. Keep that one small area clean for as long as you can. When you feel comfortable enough to continue, expand that area outward. Eventually, that area will continue getting bigger until it encompasses your whole house.
Incorporate Cleaning Into Your Routine
If you regularly put off cleaning your home, it’s going to be a more overwhelming problem once you have to start. Cleaning needs to become part of your daily routine. Again, start small. Schedule a specific time of day—it can be a short amount of time—and use that opportunity to get at least one cleaning task done. This will build familiarity with cleaning and make it easier to take on bigger projects in the future.
