Clean air, fresh water, a comfortable place to relax and unwind—these things are essential for a happy, functional home. No matter where you live or what kind of life you lead, you deserve to feel healthy and secure when you walk through your own front door. Unfortunately, a lot of home health hazards have a habit of sneaking up on you. Many people don’t realize the kinds of bacteria, allergens, and other harmful substances they’re allowing into their homes. Don’t let common health concerns catch you unawares. Check out these straightforward steps on how to build a healthier home for your family.
All About Air Quality
Fresh, clean air is a staple of good health. If the air in your home is full of allergens, chemicals, or other harmful substances, it can lead to serious health issues. Chronic health issues like asthma will also worsen. How can you make sure your home has good air quality? Fortunately, there are a few easy steps you can take. Clean out air filters and vents regularly to minimize dust. Be careful about which cleaning products you buy; avoid artificial fragrances and other chemical-filled products. There are some bigger steps you can take toward cleaner air quality, too. Pay attention to the building materials you use. If you have the chance to renovate, look for non-toxic flooring options. If you’re redecorating, choose low or no VOC paint brands to minimize dangerous fumes. Preserving your air quality in this way is a fundamental part of how to build a healthier home for your family.
Be Picky About Dishes
When was the last time you thought critically about the dishes in your cabinet? Failing to wash dishes properly—or using them long after they’ve worn out their effectiveness—can lead to bacteria buildup in the surface you prep, cook, and eat with. Take your cutting boards, for example. A plastic cutting board with cracks and scratch marks provides the perfect hiding place for germs. When it becomes difficult to thoroughly clean all the cracks and splinters, it’s time to throw it out and get a sturdy plastic or wooden replacement. Be selective with your plastic containers, too. Number 3, number 6, and number 7 plastic containers can contaminate food or drink with chemicals, making them unsafe for food storage. Replace them with FDA-approved plastic containers that can safely store food and drink.
