Your emotions might be telling you more about your nutrition than you think.
If you’ve been feeling drained, unfocused, or just off lately, it might not just be stress or a busy schedule—it could be your body asking for key nutrients that power both mood and motivation.
The role of B12, iron, magnesium & more in mood
Your brain and body run on vitamins and minerals, and when levels dip, your mood can dip right along with them:
- B12 & Iron: Support healthy red blood cells and oxygen transport – low levels can leave you feeling tired, foggy, or even low in spirit.
- Magnesium: Helps regulate neurotransmitters tied to calmness and focus, and supports restful sleep.
- Folate, Zinc & Others: Play a role in brain health and emotional balance every single day.
Why “eating clean” isn’t always enough
You can eat a beautiful, healthy diet and still come up short on certain micronutrients – our busy lives, food sourcing, and individual needs can make it tough to hit every target. That’s why so many people find that targeted support makes a noticeable difference in how they feel.
Daily support through fortified shakes + teas
The good news? It doesn’t have to be complicated.
Fortified shakes, herbal teas, and add‑ins can give you a daily boost of these essential nutrients – helping you feel more energized, balanced, and ready to tackle your goals with a clear head and a lighter heart.
Add a mood‑boosting boost to your drink today!
Next time you’re at Brews & Blends, ask us how to upgrade your shake or tea with nutrients that support your mood and motivation. Because feeling good on the inside is where thriving truly begins.
Content provided by our partner, Brews and Blends
Address: 777 E. Aurora, Macedonia
Email: brewsblends@icloud.com
Address: 777 E. Aurora, Macedonia
Email: brewsblends@icloud.com
