Oat for Thought: Vegetarian Fast Food Options

By Maria D’Aloiso

Just because you are a vegetarian or you don’t feel like having meat doesn’t mean you can’t have fast food.

 

Subway

Sandwiches

Sandwiches
Black Bean Patty
Veggie Delite

Bread

9-Grain Wheat
9-Grain Honey Oat
Italian
Italian Herbs & Cheese
Flatbread

Toppings

American
Monterey Cheddar

Veggies

Cucumbers
Green Bell Peppers
Lettuce
Red Onions
Spinach
Tomatoes
Banana Peppers
Jalapenos
Black Olives
Pickles

Sauces

Buffalo Sauce
Croutons
Mustard (Yellow and Deli Brown)
Oil
Subway Vinaigrette
Sweet Onion Sauce
Vinegar

Sides

Apple slices
Lay’s Classic chips
SunChips Original
Oven Baked Lay’s

 

Wendy’s

Dressings

Light Balsamic Vinaigrette
Pomegranate Vinaigrette
Italian Vinaigrette
Light Honey French Dressing

Sides

Garden Side Salad
Gourmet Croutons
Caesar Side Salad Apple Slices
Plain Baked Potato
Sour Cream & Chive Baked Potato
Broccoli & Cheddar Baked Potato
Buttery Best Spread
Chili Cheese Fries
Natural-Cut Fries

 

Panera Bread

AM Menu

Green Passion Power Smoothie
Peach & Blueberry Power Smoothie with almond milk
Strawberry Granola Parfait
Summer Fruit Cup

PM Menu

Seasonal Greens Salad
Strawberry Poppyseed & Chicken Salad (order without chicken)
Modern Greek Salad with Quinoa
Vegetarian Summer Corn Chowder
Low-Fat Vegetarian Black Bean Soup
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
Tomato Mozzarella Flatbread
Classic Grilled Cheese

 

Arby’s

Sides

Chopped Side Salad
Curly Fries
Mozzarella Sticks
Jalapeño Bites
Potato Cakes
Sauerkraut

Sauces

Arby’s Sauce
Balsamic Vinaigrette Dressing
Bronco Berry Sauce
Marinara Sauce
Red Ranch Sauce
Smoky Q Sauce

 

Taco Bell

7-Layer Burrito
Bean Burrito
Black Bean Burrito
Cheesy Bean and Rice Burrito
Cantina Power Burrito – Veggie
Cantina Power Bowl – Veggie
Cheesy Roll-Up
Cheese Quesadilla
Spicy Tostada
Pintos N Cheese

Sides

Black Beans
Black Beans & Rice
Cheesy Fiesta Potatoes
Chips and Guacamole
Chips and Nacho Cheese Sauce
Chips and Pico de Gallo
Chips and Salsa
Nacho Cheese Doritos® Chips
Pintos ‘n Cheese
Premium Latin Rice

Additives

Border Sauce – Fire
Border Sauce – Hot
Border Sauce – Mild
Border Sauce – Verde
Green Chili Sauce
Green Tomatillo Sauce
Guacamole
Mexican Pizza Sauce
Pico de Gallo

 

Chick-fil-a

Breakfast

Plain Biscuit
Multigrain Oatmeal
Multigrain Oatmeal with Toppings
Greek Yogurt Parfait

Salads additives

Charred Tomato Crispy Red Bell Peppers
Chili Lime Pepitas Harvest Nut Granola
Roasted Nut Blend
Seasoned Tortilla Strips

Dressings and Sauces

Barbecue Sauce
Chick-fil-A® Buffalo Sauce
Chili Lime Vinaigrette Dressing
Fat Free Honey Mustard Dressing
Honey Mustard Sauce
Light Italian Dressing
Light Balsamic Vinaigrette
Polynesian Sauce
Zesty Apple Cider Vinaigrette Dressing

Sides

Chick-fil-A Waffle Potato Fries®
Superfood Side
Fruit Cup
Side Salad

 

Burger King

Breakfast

Hash Browns
French Toast Sticks
Quaker® Oatmeal Maple Flavored

Sides

French Fries
Onion Rings
Applesauce
Hash Browns
French Toast Sticks
Garden Side Salad

Additives

Breakfast Syrup
Jam-Grape
Jam-Strawberry
Ketchup
Mustard
Angry Sauce
Sweet Baby Ray’s Honey Barbecue Sauce
Chili
A.1. Steak Sauce

 

Tacos Mexicanos

Dips

Guacamole
Mango Salsa
Texas Dip
Bean Dip

Sides

Rice
French Fries
Pico de Gallo
Jalapenos Toreados
Black Beans
Sour Cream
Jalapenos

Meals

Vegetarian Bowl
Vegetarian Burrito
Vegetarian Quesadillas
Taquito
Bean Enchiladas

 

Compadres Mexican Restaurant

Appetizers

Compadre’s Sampler

Dips

Guacamole Dip
Cheese Dip

A La Carte

Tacos (choose beans for filling)
Enchiladas (choose beans for filling)
Burritos (choose beans for filling)
Chiles Rellenos (choose beans for filling)

Sides

Beans
French Fries
Avocados
Rice
Pico de Gallo
Flour or corn Tortillas
Sour Cream
Shredded Cheese
Jalapenos
Ranchero Sauce
Chips and Salsa Refill

 

Lunch

Vegetable Fajitas
Mushroom Quesadilla
Enchiladas Vegetarianas

Vegetarian Plates

Bean burrito, cheese enchilada and cheese quesadilla
Chile relleno, Rice and cheese enchilada
Mushroom quesadilla, rice and bean burrito

Julie D'Aloiso
Julie D'Aloisohttp://spidercatmarketing.com/
Owner of SpiderCat Marketing, Station Manager at NEO Community Radio, and content manager for NordoniaHills.News

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