Sleep Like You Mean It: The Overlooked Ingredient in Your Wellness

Here’s the truth: you can’t out‑shake, out‑tea, or out‑train bad sleep.

Even if your nutrition is on point and your workouts are strong, poor sleep can quietly sabotage your results – from how hungry you feel to how sharp your mind stays during the day.

Why Sleep Matters More Than You Think

When you skimp on rest, your body produces more ghrelin (the hunger hormone) and less leptin (the fullness hormone). That means more cravings, bigger portions, and often… more frustration. Add in a short fuse and slower reaction time, and it’s easy to see how low‑quality sleep impacts your mood, your workouts, and even your progress toward your goals.

Evening Routines That Work Your body craves rhythm.

Setting up a consistent wind‑down routine signals your brain that it’s time to shift gears.

• Turn down bright lights 30 – 60 minutes before bed.
• Sip something calming – many of our members love a warm Herbalife Nighttime Tea or a magnesium‑rich shake in the evening.
• Unplug from screens and try a book, stretching, or journaling.

Sleeping Well in Summer Heat

Warm nights can make deep rest tricky. Try these simple tweaks:

• Keep a fan or AC running for airflow.
• Use lightweight bedding and breathable pajamas.
• Avoid heavy meals and intense exercise too close to bedtime – both raise your core temperature.

Ready to Sleep Like You Mean It?

At Brews & Blends, we’re here to help you build a nighttime wind‑down routine that fits your life and supports your wellness goals.

Ask us how we can help you create your perfect evening combo!