How to Stay Balanced Through Thanksgiving Week and Beyond

Thanksgiving is one of the best times of the year, family, food, and traditions we look forward to all season long. But let’s be honest: it can also be one of the hardest times to feel balanced with all the extra meals, desserts, and holiday chaos.

The good news? You don’t have to choose between enjoying your favorite foods and feeling good. With a few simple strategies, you can have both.

1. Do not skip meals! Skipping breakfast to “save calories” usually backfires because you’ll be hungrier and more likely to overeat later. Instead, start your day with a protein-rich shake/meal to stay fueled.

2. Hydrate, hydrate, and hydrate! Dehydration can feel like hunger. Keep sipping water, tea, or aloe throughout the day especially before the big meal.

3. Move a little. A short walk after dinner helps digestion and boosts energy (plus, it’s a great excuse to grab fresh air with family).

4. For the Thanksgiving meal, load your plate with lots of veggies. You should eat them anyway and they will help you to feel fuller leaving less room for the foods you know you shouldn’t eat too much of. Do eat healthy proteins and have a palm sized portion of a starch such as baked or sweet potato. You are aiming for a balanced meal that will satisfy your hunger.

We’re here to help you feel steady and energized heading into the holiday:

• Protein shakes & coffees to fuel your mornings.

• Energy teas to keep you sharp while you prep, shop, or travel.

• Protein snacks to hold you over until the big meal.

This Thanksgiving, give yourself the gift of balance. Stop by Brews & Blends before the holiday and stock up on healthy fuel to carry you through the celebrations feeling your best. Or stop in after the holiday and ask us about a home based program that will help you to build a healthier you by New Years!