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As the weather finally warms up, the last things you want is to get stuck inside with a cold. The best way to stay healthy is to prevent viruses before they start by maintaining a nutritious diet. These superfoods will help boost your immune system, so you can go outside and enjoy the sunshine.


While it may not give you the nicest-smelling breath, garlic has several infection-fighting advantages. Due to the naturally present compound, allicin, it has anti-bacterial and anti-viral properties. In addition, its high levels of antioxidants help strengthen your body’s natural defenses. Added benefits include lowering blood pressure and cholesterol levels.


Ginger root’s ability to reduce inflammation and relieve pain makes it a powerful weapon against sore throats and other inflammatory diseases. Since it is antibacterial, it also helps support the immune system and prevent nausea. For an easy home-made sore throat remedy, you can grate half of the ginger root and add it to a spoonful of honey.


Turmeric’s primary ingredient, curcumin, has long been known for its anti-inflammatory and anti-microbial properties. As well as boosting immunity and energy levels, this bitter spice can also help decrease exercise-induced muscle damage.


Consider replacing your morning cup of jo with this disease-fighting superfood. In addition to helping you get your caffeine fix, it also contains a high quantity of anti-oxidants, vitamins, and minerals which help fight and cure a cold or flu. You can drink this powder as a matcha latte or add it to baked goods to get its amazing benefits.

Sweet Potatoes

Rich in beta carotene, sweet potatoes help lower your risk of infection and strengthen your immune system. The high quantity of vitamin A also plays a major role in maintaining healthy skin which is one of your body’s first lines of defense against diseases.

While it is common to come down with a cold or flu as the seasons change, these 5 superfoods to help boost your immune system will increase your chances of staying healthy as we enter into Spring.