When the midday slump hits you, you may need to find ways to get the energy you need. Something as simple as eating high-energy food can make a world of difference on your day. Here’s a rundown of the best foods to eat when you need a jolt of energy.
Eggs are as tasty as they are healthy, making them the perfect choice for a nutritious breakfast. Packed with protein, leucine, and vitamin B, eggs are ideal for breaking down food into more energy. Cook one up in the morning to feel the benefits throughout the day.
2. Brown Rice
Filling and nutrient-rich, brown rice is a healthier alternative to white rice. Its high level of fiber, which helps manage your blood sugar levels, is a bonus. Add brown rice to any dish for a meal that will keep you going all day.
For a sweet treat that will keep you feeling great all day, apples are the way to go. This fruit may be small, but its high amounts of carbs and fiber—combined with its natural sugars—provide energy that lasts for hours.
4. Dark Chocolate
With the right selection, even chocolate can be healthy. Dark chocolate is very high in antioxidants, which are known to increase blood flow. This, in turn, helps deliver oxygen to the brain and muscles, combatting fatigue. Dark chocolate also contains caffeine, so this high-energy food is sure to fuel your day.
5. Sweet Potatoes
Whether you fry, bake, or mash them, sweet potatoes are known for their delicious versatility. They’re not just tasty—they also host a good amount of energy. Your body takes a while to digest the fiber and complex carbs found in sweet potatoes, meaning long-lasting energy for you.
There’s no better midday snack than a cup of yogurt. This snack has a surprising amount of protein, as well as vitamins B2 and B12. Each of these vitamins is essential to your body’s energy production, making yogurt a great choice for when you’re in a slump.
Known for their high potassium content, bananas are one of the healthiest fruits out there. Bananas also boast a high amount of carbohydrates and vitamin B6, which are necessary for a healthy amount of energy. Eat one in the morning to start your day off on the right foot.
Nutrient-rich and high on protein, beans will keep you full and energetic for hours. There are a wide variety of beans, but don’t worry too much about the distinctions—each type has a similarly positive impact on the body.
9. Goji Berries
A superfood that’s taken the world by storm, goji berries are popping up in more and more grocery stores. Brimming with antioxidants and vitamins, these berries will keep your immune system strong and give you the extra oomph you need to get through the day.