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Category: Fitness

Fitness

Senior Fitness Classes coming to Onyx Health Club 24/7 Northfield

We hope you are having an amazing week and are ready for a great week of fitness ahead. We are very excited to announce that...
Julie D'Aloiso Julie D'Aloiso -
Fitness

What is Barre Intensity?

Barre Intensity is a 55-minute workout that combines attributes of Pilates, yoga, and functional fitness training. We incorporate small isolated movement to fatigue the...
Julie D'Aloiso Julie D'Aloiso -
Fitness

All of my runs tend to be on flat ground. What are the benefits of running hills?

Hill running is one of the best workouts to consider when training for races. It helps build muscle, improve speed, and can take your...
Julie D'Aloiso Julie D'Aloiso -
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Practicing Mindful Engagement in the Online World

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In today's digital age, people's online activities play a significant role in their daily lives. From social media to streaming services, people are constantly...
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5 Tips for Safely Moving Home Gym Equipment

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Safely move your home gym equipment with our expert tips. Learn how to plan, pack, and lift properly to ensure a smooth and injury-free relocation.
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Why Is It Hard To Lose Weight and Keep It Off

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Shedding pounds is only part of the battle. Follow this guide to learn why it’s hard to lose weight and keep it off. Don’t miss this insightful information.
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The Best Methods for Learning How To Fall Correctly

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The best methods for learning how to fall correctly come in handy when you have an unfortunate slip that leaves you no place to go but to the ground.
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Best Sports To Play with the Whole Family

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Staying inside at home with each other for a prolonged time gets on everyone’s nerves. There are only so many board games, jigsaw puzzles,...
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