Category: Health and Beauty
Books
BOOK: A Miracle for Stressful Times
By Debbie Zietlow, Integrative Nutrition Health Coach
Let’s face it, these are stressful times. Our new reality has been defined by social distancing, an economic...
Esther Verbovszky
Positive Outcomes for Clients with Swallowing Issues – Case Study 1
By Esther Verbovszky
Patient John Smith aka John Smith and his wife came to the Cleveland Feeding and Swallowing Center LLC after John had suffered...
Health and Beauty
Best Exercises for Seniors to Enjoy
It’s tough enough to stay motivated to stick with an exercise program as a senior adult. It’s even harder if the exercise regimen is...
Health and Beauty
Think You’re Allergic to dogs? Read this article.
By Nicholette Marbley
Dog's are a joy! Who doesn't love them? Unfortunately, a decent percentage of people are allergic to them. What most people don't...
Health and Beauty
Tips for Dealing with the First Three Stages of Grief
Dealing with grief, as exhausting as it is, is something that everybody undergoes. Nobody wants to lose someone dear, but it’s part of the...
Health and Beauty
Ways to Live a More Sustainable Lifestyle
Sustainable living has become a popular trend in recent years, with more and more people joining the green initiative. Whether you choose to go...
Health and Beauty
4 Most Common Types of Oral Surgery
Oral surgery has a bad reputation as a painful and expensive ordeal, causing most patients to dread any mention of it. However, many oral...
Health and Beauty
How to Make Everyday of The Week Feel Like a Friday
The average person only enjoys 1-2 days out of the week. Most American's find their lives incredibly annoying and use Hulu and Netflix to...
Debbie Zietlow
Focus on Your Omega-3 Fats
By Debbie Zietlow, Integrative Nutrition Health Coach
You may have heard that Omega-3 fats are important for health, and you may even be taking a...
Health and Beauty
Diffusers: A New Way to Unwind
By Nicholette Marbley
When I purchased my first diffuser; I was skeptical. I was raised on incense, candles, and air fresheners. I was brainwashed into...
Debbie Zietlow
6 Healthiest Foods for Preventing Disease
By Debbie Zietlow, Integrative Nutrition Health Coach
What do heart disease, stroke, type 2 diabetes and certain types of cancer have in common? They are...
Fitness
Unique Fitness Classes You Haven’t Tried Yet
To maintain and improve your health, physical exercise is pivotal. But many methods for working out can be boring, making it difficult to stay...
