Category: Health and Beauty
Debbie Zietlow
6 Healthiest Foods for Preventing Disease
By Debbie Zietlow, Integrative Nutrition Health Coach
What do heart disease, stroke, type 2 diabetes and certain types of cancer have in common? They are...
Fitness
Unique Fitness Classes You Haven’t Tried Yet
To maintain and improve your health, physical exercise is pivotal. But many methods for working out can be boring, making it difficult to stay...
Health and Beauty
Running: Avoiding Injury, Aches, and Pain
By Jessica Grams
Since being a runner for over almost 14 years now, I have had just about every ache, pain, and stress fracture you...
Health and Beauty
How to Protect Yourself from Frostbite
Unfortunately, frostbite is more common than we’d like to think. When you’re out in below-freezing conditions, blood flow in your extremities can begin to...
Health and Beauty
NOT TONIGHT HONEY I HAVE A HEADACHE
By Dr. Krystosik
Not tonight honey, I have a headache. If your wife or someone else you care about is suffering with recurrent headaches of...
Health and Beauty
Treating the Cause of Low Back Pain, Not Merely the Symptoms – By Dr. Krystosik
By Dr. Krystosik
Most people with low back pain would agree that a cure is oftentimes difficult to obtain. The reason a cure for low...
Health and Beauty
Are Hidden Food Allergies Making You Fat, Fatigued & Forever Sick?
By Dr. Krystosik
What’s the first thing that comes to your mind when you think of a food allergy. If you are like most people...
Health and Beauty
A NORTHFIELD CHIROPRACTOR ON THE VALUE OF HEALTH
By DR. KRYSTOSIK
Health is more than the mere absence of disease. Health is a state of physical, mental and emotional well-being—it is one the...
Health and Beauty
HOW TO FIX THE 3 CAUSES OF SLEEP DEPRIVATION
By Dr. Krystosik
Sleep is a foundational requirement for optimal health. Insomnia can contribute to illness and lead to disease. Seven hours of sleep per...
Health and Beauty
A CHIROPRACTOR’S SECRET TO STOP PAIN By Dr. Krystosik
By Dr. Krystosik
If a door is not opening and closing properly, a repair man would not just evaluate the door in a closed position...
Health and Beauty
Broccoli Food as Medicine
“The doctor of the future will no longer treat the body with drugs, but
instead will cure and prevent disease with nutrition.” This famous quote...
Health and Beauty
Are you still shopping at the grocery store?
Are you still shopping at the grocery store, health food store or drug store? Do you like the membership program for Costco and Sam’s...
