Category: Health and Beauty
Health and Beauty
HOW TO FIX THE 3 CAUSES OF SLEEP DEPRIVATION
By Dr. Krystosik
Sleep is a foundational requirement for optimal health. Insomnia can contribute to illness and lead to disease. Seven hours of sleep per...
Health and Beauty
A CHIROPRACTOR’S SECRET TO STOP PAIN By Dr. Krystosik
By Dr. Krystosik
If a door is not opening and closing properly, a repair man would not just evaluate the door in a closed position...
Health and Beauty
Broccoli Food as Medicine
“The doctor of the future will no longer treat the body with drugs, but
instead will cure and prevent disease with nutrition.” This famous quote...
Health and Beauty
Are you still shopping at the grocery store?
Are you still shopping at the grocery store, health food store or drug store? Do you like the membership program for Costco and Sam’s...
Health and Beauty
Be kind to your body and the earth, it’s the only place you have to live.
Since WWII, thousands of chemicals have been introduced into our daily environment. Some of the most harmful that pose the greatest risk to our...
Health and Beauty
HEALTHY FOODS CAN TRIGGER IRRITABLE BOWEL
By Dr. Krystosik
A large body of medical studies now point to hidden food allergies as a common cause of gastrointestinal problems including inflammatory...
Health and Beauty
Diet Fight of the Century: Keto vs. Blue Zone
By Dr. Krystosik
If you’re like most people, you’ve tried to lose weight, and in the process got drawn into an argument over which foods...
Event
Orangetheory Fitness Presales Kick Off Party
Come out to their Pre-sales Kick Off Party!
This is the first day to lock in the LOWEST founding rates before they open. You...
Health and Beauty
Is Your Microbiome Making You Fat, Sick & Tired?
For the past couple weeks, I have been discussing the subject of epigenetics. This new science clearly demonstrates lifestyle choices like exercise, nutrition, stress,...
Health and Beauty
Blue Zone: Case Study – Patient who had a family history of diabetes and heart disease
By Dr. Krystosik
See other articles in this Blue Zone Series
In last week’s article I introduced you to the science of epigenetics. I explained how...
Health and Beauty
BLUE ZONES: HEALTH OR DISEASE IS BEYOND GENETICS
By Dr. Krystosik
See other articles in this Blue Zone Series
Over the past 9 weeks I have been describing the diet and lifestyle of the...
Fitness
Beat the Slump: High-Energy Food to Keep You Going All Day
When the midday slump hits you, you may need to find ways to get the energy you need. Something as simple as eating high-energy...
