Category: Health and Beauty
Health and Beauty
Blue Zone: Case Study – Patient who had a family history of diabetes and heart disease
By Dr. Krystosik
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In last week’s article I introduced you to the science of epigenetics. I explained how...
Health and Beauty
BLUE ZONES: HEALTH OR DISEASE IS BEYOND GENETICS
By Dr. Krystosik
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Over the past 9 weeks I have been describing the diet and lifestyle of the...
Fitness
Beat the Slump: High-Energy Food to Keep You Going All Day
When the midday slump hits you, you may need to find ways to get the energy you need. Something as simple as eating high-energy...
Health and Beauty
Stress, the BLUE ZONE & The Spirit of Macedonia FunFest
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Stress is like a certain credit card, “You can’t leave home without it.” Our body, mind and...
Health and Beauty
Blue Zone: The God Principle to Health & a Long Life!
By Dr. Krystosik
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Are you looking for a healthy lifestyle that will enable you to reach your maximum...
Health and Beauty
Blue Zone: Eat Drink and be Merry to Long Life
By Dr. Krystosik
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Living to 100 and beyond like the inhabitants of the BLUE ZONES doesn’t have to...
Health and Beauty
Blue Zones: 80% Rule
“Blue Zone” is a term used by Dan Buettner and a team of scientists at National Geographic for five regions they discovered as the...
Health and Beauty
Blue Zone: What to Eat to Live to 100 in Good Health
Have you heard about the Paleo Diet, or the Lollipop Diet? Diets are getting
more ridiculous by the minute. Now the Paleo diet is okay...
Health and Beauty
EXERCISE BUILT INTO YOUR LIFESTYLE
By Dr. Krystosik
How would you like to live a long life, grow old being physically active, mentally
sharp, and feel young and healthy while you do...
Health and Beauty
“BLUE ZONE PURPOSE” Why Do You Get Out of Bed Everyday?
By Dr. Krystosik
The Danish Twin Study established less than 25% of our health and lifespan are driven by our genetics, 75% is driven by...
Health and Beauty
4 of the Best Tips for Getting a Better Night’s Sleep
Citation: ©/Adobe Stock
Never underestimate the importance of a good night’s sleep. Not getting enough sleep can have several negative health effects such as weight...
Health and Beauty
Herb Gardening Tips for Beginners: A Comprehensive Guide
Citation: ©/Adobe Stock
Growing herbs is one of the easiest ways to dip your toes into the gardening world. Requiring very little space, you can...
