Category: Health and Beauty

5 of the Best Ways to Protect Yourself from the Sun

Citation: ©/Adobe Stock As the weather warms up, it is natural to want to spend your days outside making up for lost time. But while...

How to Live to 100+ in Good Health, the BLUE ZONE Way!

How would you like to add 10 years to your life in good health? How would you like to live a drug-free, disease-free long...

How Chiropractic Adjustments Can Help With Sleep Disturbances

Anyone who can't seem to get a good night's sleep, there's good news. A visit to Health Source of Macedonia may be able to...

Treating the Cause of Low Back Pain, Not Merely the Symptoms

Low back pain relief is oftentimes difficult to obtain, especially considering that the exact cause is not always known. It is very important to...

Migraines and tension headaches

By Dr. Krystosik Nine out of 10 Americans suffer from headaches. Some are occasional. However, a staggering 45 million Americans suffer with chronic headaches. Fifteen percent...

CARBAPHOBIA? STOP WORRYING EAT THESE 3 CARBS & LOSE 25 POUNDS IN A YEAR

by Dr. Krystosik Food fads come and go. But like a hurricane, the latest low-carb diet craze has wiped bread and baking companies off the...

Do You Know Your Stool Transit Time?

By Dr. Krystosik Most people understand that regular bowel movements play an important part in good health. If bowel movements are not regular, waste products...

CHIROPRACTIC CARE: A KEY TO AMERICA’S OPIOID EXIT STRATEGY

By Dr. Krystosik More than 2 million Americans are dependent on or abuse prescription opioids, a widely prescribed class of painkiller that includes oxycodone (OxyContin),...

MEDICAL FECAL (POOP) TRANSPLANTS?

By Dr. Krystosik Probiotics, the new buzzword in health circles are the healthy bacteria that reside inside our intestines. Interestingly, I’ve been prescribing probiotics to my...

A Chiropractor’s Secret

When a door is not opening and closing properly, you would not just examine the door in a closed position. After observing the door...

The DRUGLESS DOCTOR’S MINUTE: Bad Genes, Bad Germs & Bad Luck are not the Cause of Your Illness

By Dr. Krystosik For years we were taught the myth our genes are our destiny. The truth is, the single biggest threat to your health...

Why Some Foods Explode in Your Stomach!

By Dr. Krystosik Your doctors say there is nothing wrong…your lab tests are “normal?” Yet every time you eat your stomach blows up like a...

Your Waxing Routine Through the Seasons: Why Waxing Isn’t Just for Summer

Summer may be when waxing gets the most attention, but smooth skin doesn't have a season. Whether you're preparing for a vacation, getting ready...

Post-Summer Skin Care: How to Refresh Your Skin After Sun, Sweat and Sunscreen

Summer can be tough on your skin. Between sun exposure, heat, sweat, swimming and layers of sunscreen, your skin may feel dry, dull or...

The Truth About Exfoliation: How Much Is Too Much?

Exfoliation is often praised as the secret to smoother, brighter skin, but more isn't always better. While removing dead skin cells can help improve...

Mineral vs. Chemical Sunscreen: Which Is Better?

Sunscreen is one of the most important products in any skincare routine, but choosing the right one can feel overwhelming. One of the most...

The Pre-Vacation Checklist Most People Forget

Planning a vacation usually starts with the essentials: booking hotels, confirming flights, packing outfits, and organizing travel plans. But as departure dates get closer,...