Category: Health and Fitness
Health and Fitness
The Power of Creatine: Not Just for Gym Rats
When you hear “creatine,” you probably picture bodybuilders or athletes lifting heavy weights. But what if we told you this powerhouse supplement offers benefits...
Health and Fitness
How To Mentally Prepare for Knee Replacement Surgery
Take care of your mental well-being before major surgery. Check out these five tips on how to mentally prepare for knee replacement surgery now!
Health and Fitness
Summer Starts with You! — Join Our 9-Week Transformation Challenge
Real Results. Real Community. Real Change.
Transform Your Summer: 9-Week Challenge Starts Now
The sun is out, the energy is high, and this is your sign...
Health and Fitness
Crave Less, Live More
How to Understand What Your Body Really Needs
Ever find yourself standing in front of the fridge or pantry, not even really hungry, but something...
Health and Fitness
The Bittersweet Truth: How Sugar is Sneaking Into Our Lives
The Bittersweet Truth: How Sugar is Sneaking Into Our Lives
We all love a sweet treat now and then—but have you ever stopped to think...
Health and Fitness
Trust Your Gut—Literally! Why Gut Health Is the Key to Feeling Your Best
At Brews & Blends, we believe that great health starts from the inside out—and one of the most important systems to care for is...
Health and Fitness
Let’s talk about Fiber
Fiber: The Secret Ingredient Your Body’s Been Missing
When we think about nutrition, we often focus on protein, vitamins, and hydration—but fiber deserves just as...
Health and Fitness
Stuck? Get Unstuck with a Body Scan at Brews&Blends
Why You’re Not Seeing Results (Even If You’re “Doing Everything Right”)
Stuck? Here’s Why You May Have Hit a Plateau—And How to Break Through It
Have...
Health and Beauty
Why We Overeat Later in the Day — and How to Take Control
Have you ever found yourself eating mindlessly at night, even after a full day of meals? You’re not alone. Late-day overeating is a common...
Health and Fitness
Beyond the Scale: Discovering the True Measures of Wellness
Wellness evaluations are super important because they give us a fuller picture of our health, and they go way beyond just the number we...
Health and Fitness
The Benefits of Minimally Invasive Laser Procedures
Discover the benefits of laser treatments, including faster recovery, reduced scarring, and precision care. Consult a professional to explore your options.
Health and Fitness
The Power of Wellness Evaluations: Your First Step Toward Transformation
Brews & Blends invites you to schedule a free wellness evaluation with us.
As wellness coaches, we've seen firsthand how a simple conversation can change...
