Category: Health and Fitness

Vitamin, Demin, Or Remin and What Does It all Mean?

On June 29, 2022 Nicole spoke to residents at the Macedonia Senior center about nutrition as it relates to oral and systemic health. Vitamins,...

Things To Consider When Living a Health-Conscious Lifestyle

From junk food to lazy days, it’s surprisingly easy to let too loose sometimes. These are some things to consider when living a health-conscious lifestyle.

4 Exercise Tips for Seniors During the Pandemic

With the shock of the coronavirus pandemic, many seniors must figure out how to live their lives with the threat of sickness still present....

Migraines and tension headaches

By Dr. Krystosik Nine out of 10 Americans suffer from headaches. Some are occasional. However, a staggering 45 million Americans suffer with chronic headaches. Fifteen percent...

The Secret to Eating Your Way To Good Health

Conal Roney was "the fat kid" virtually his entire life. To others, he appeared happy. "The life of the party," they called him. But...

The Benefits of Rotation & Anti-Rotation

Client: "Coach Amber, why don't we ever do ab exercises?" Me: "We're doing 'ab' exercises every time we squat, swing, press, deadlift, pull-up, and plank..." But...

Hydration Nation: Why You’re Probably Dehydrated and Don’t Know It

Ever feel tired for no reason? Struggle to concentrate or find yourself constantly craving snacks? What if we told you…the real issue might be...

Weight No More – New product Alert: Multi-Burn!

Available July 7th at Brews & Blends You’ve asked for something that really helps target belly fat, cravings, and low energy… and it’s finally HERE....

Caffeine with a Purpose: More Than Just a Buzz

Let’s be honest: caffeine has a bit of a reputation. From jittery energy crashes to sugary energy drinks and overloaded coffees, it’s easy to see...

The Power of Creatine: Not Just for Gym Rats

When you hear “creatine,” you probably picture bodybuilders or athletes lifting heavy weights. But what if we told you this powerhouse supplement offers benefits...

How To Mentally Prepare for Knee Replacement Surgery

Take care of your mental well-being before major surgery. Check out these five tips on how to mentally prepare for knee replacement surgery now!