Category: Health and Fitness

Healthy Living Is Within Reach: Local Nutrition Shop Shows the Way

Is it still a question today that a healthy and active lifestyle is vital to living a long and healthy life? I really don’t...

The Weight Loss Struggle: Why Dropping Pounds Can Feel Like Climbing Everest

Let's face it: losing weight is about as fun as doing your taxes while riding a unicycle. If it were simple, we'd all be...

Empowering Future Healthcare Leaders through Online Post Master’s FNP Programs

The demand for Family Nurse Practitioners (FNPs) is increasing, driven by changing healthcare needs. Aspiring healthcare leaders can now pursue their education through flexible...

What Types of People Can Benefit From Oxygen Therapy?

Discover who can benefit from oxygen therapy, including patients with chronic respiratory diseases, athletes, and children with neurological conditions.

Safety Tips for Wheelchair Users To Follow in the Winter

As you know, winter can be a hazardous time of year for wheelchair users. Discover safety tips to help you stay safe during the snowy and icy season.

What It Takes To Become a Trained Lifeguard

Being a lifeguard isn’t as simple as it might seem. Here are some things you should know before pursuing this profession as your future career.

Understanding Post-Intensive Care Syndrome

Post-intensive care syndrome is a condition with complex causes and symptoms in ICU survivors. Learn about prevention, treatment, and management strategies.

5 Most Common DIY Injuries and How To Avoid Them

Choosing the do-it-yourself route on home improvement projects can be fun and exciting. Taking matters into your own hands can save a good chunk...

What To Do if You Suspect Your Doctor of Negligence

You want to be able to trust your doctor—and in most cases, you can! But if they are giving you diagnoses and treatments that...

Vitamin, Demin, Or Remin and What Does It all Mean?

On June 29, 2022 Nicole spoke to residents at the Macedonia Senior center about nutrition as it relates to oral and systemic health. Vitamins,...

Things To Consider When Living a Health-Conscious Lifestyle

From junk food to lazy days, it’s surprisingly easy to let too loose sometimes. These are some things to consider when living a health-conscious lifestyle.

4 Exercise Tips for Seniors During the Pandemic

With the shock of the coronavirus pandemic, many seniors must figure out how to live their lives with the threat of sickness still present....

Menopause & Perimenopause: Fueling Your Body Through the Change

How to Stay Strong and Vibrant During Life's Natural Transition Your wellness journey doesn't pause when hormones shift—if anything, this is the time to care...

September Reset: Simple Steps to Reclaim Your Healthy Routine

How to transition from summer spontaneity to fall wellness with small, intentional changes There's something magical about September. The long summer days start to fade,...

Living Well and Healthy for Life

In our hyper-connected modern world we've been hearing more and more about longevity. It's important to not overlook this concept that can often be...

Summer Survival: How to Give Your Best, Stay Fueled, Cool, and Energized

When it’s 90º out, your body needs more than the typical beverage. Hot, humid days can drain your energy faster than you think—and if you’re...

Mood, Motivation & Micronutrients: The Real Wellness Link

Your emotions might be telling you more about your nutrition than you think. If you’ve been feeling drained, unfocused, or just off lately, it might...