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Category: Health and Wellness

Health and Wellness

The Secret to Eating Your Way To Good Health

Conal Roney was "the fat kid" virtually his entire life. To others, he appeared happy. "The life of the party," they called him. But...
Julie D'Aloiso Julie D'Aloiso -
Health and Wellness

The Benefits of Rotation & Anti-Rotation

Client: "Coach Amber, why don't we ever do ab exercises?" Me: "We're doing 'ab' exercises every time we squat, swing, press, deadlift, pull-up, and plank..." But...
Julie D'Aloiso Julie D'Aloiso -
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Cold-Weather Survival: How to Stay Fueled, Warm, and Energized

Health and Wellness Julie D'Aloiso - 0
When the temps drop, it’s easy to slow down, crave comfort foods, and feel a little less motivated. But your body still needs steady...
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Cold Weather and Testosterone: How Ohio Winters Affect Your Hormone Levels

Health and Wellness Julie D'Aloiso - 0
Ohio winters are notoriously harsh, with long stretches of cold, gray days and limited sunlight. While the chilly weather can be invigorating for some,...
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Mood, Motivation & Micronutrients: The Real Wellness Link

Health and Wellness Julie D'Aloiso - 0
Ever notice how some days you feel unstoppable and others, you’re dragging yourself through? It’s not always just stress or willpower. Many times your...
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What Is a Metabolism Reset — And Do You Need One?

Health and Wellness Julie D'Aloiso - 0
If you've been feeling sluggish, struggling with energy, or finding it harder to manage your weight… your body might not be "broken." It may...
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Do’s and Don’ts for First-Time Denture Wearers

Dental Health Content Partners - 0
Navigate your new dentures with confidence. Get practical advice on proper care, cleaning techniques, and common mistakes to avoid for long-lasting comfort.
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