Category: Health and Wellness

Health and Wellness

The Secret to Eating Your Way To Good Health

Conal Roney was "the fat kid" virtually his entire life. To others, he appeared happy. "The life of the party," they called him. But...
Julie D'Aloiso Julie D'Aloiso -
Health and Wellness

The Benefits of Rotation & Anti-Rotation

Client: "Coach Amber, why don't we ever do ab exercises?" Me: "We're doing 'ab' exercises every time we squat, swing, press, deadlift, pull-up, and plank..." But...
Julie D'Aloiso Julie D'Aloiso -
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Taking a GLP-1? Nutrition Matters More Than Ever

Health and Wellness Julie D'Aloiso - 0
The Missing Piece Most People Overlook Medications like Ozempic®, Wegovy®, Zepbound®, and other GLP-1 medications have helped many people lose weight. But there is one important...
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Gameday Men’s Health Solon Earns COLA Accreditation and Achieves a Perfect Laboratory Survey

Health and Wellness Julie D'Aloiso - 0
Solon, Ohio — Gameday Men's Health Solon is proud to announce that it has successfully met all requirements for Laboratory Accreditation by COLA Inc.,...
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GLP-1 Weight Loss Medications: Why Everyone Is Talking About Them

Health and Wellness Julie D'Aloiso - 0
Over the past few years, GLP-1 medications have completely changed the conversation around weight loss. From celebrities and social media influencers to healthcare providers and...
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Why Protein Matters More Than You Think

Health and Wellness Julie D'Aloiso - 0
The Nutrient Most People Aren’t Getting Enough Of When most people think about protein, they think about athletes, bodybuilders, or people trying to build muscle. But...
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Say Goodbye to Bloating & Feeling Sluggish

Health and Wellness Julie D'Aloiso - 0
Small daily habits can make a BIG difference in how you feel. This week at Brews & News, we’re talking about digestion, hydration, and...
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