Category: Health and Wellness
Health and Wellness
4 Exercise Tips for Seniors During the Pandemic
With the shock of the coronavirus pandemic, many seniors must figure out how to live their lives with the threat of sickness still present....
Health and Beauty
Migraines and tension headaches
By Dr. Krystosik
Nine out of 10 Americans suffer from headaches. Some are occasional. However, a staggering 45 million Americans suffer with chronic headaches.
Fifteen percent...
Health and Wellness
The Secret to Eating Your Way To Good Health
Conal Roney was "the fat kid" virtually his entire life. To others, he appeared happy. "The life of the party," they called him. But...
Health and Wellness
The Benefits of Rotation & Anti-Rotation
Client: "Coach Amber, why don't we ever do ab exercises?"
Me: "We're doing 'ab' exercises every time we squat, swing, press, deadlift, pull-up, and plank..."
But...
