Move Through the Holidays: Staying Active When It’s Cold & Busy

Staying active, energized, and motivated even when the season is cold, busy, and overwhelming.

The holidays are magical… but they can also be be overwhelming. Shorter days, cold weather, endless to-do lists, it’s tempting to forget about exercise altogether.

But the truth is that moving your body during the holiday season is one of the best gifts you can give yourself. Even a little bit goes a long way for your energy, mood, and stress levels. And you always end up feeling much better than when you started once you are done! Just that fact that you got a workout done when it’s easy to choose not to is huge!

Tips to Keep Moving This Holiday Season

1. Shift your mindset: Something is always better than nothing. Even 10 minutes of movement counts.

2. Make it cozy: Too cold outside? Do a quick bodyweight workout, yoga flow, or stretching session at home. Light a candle, put on music, and make it enjoyable. Home workouts are easy to do since you don’t have to go anywhere! And there are only a million of them the online platforms.

   

   

   

   

   

   

   

   

   

   

3. Bundle up & walk it out: A brisk walk in the cold can feel refreshing and energizing – plus, it’s a great way to clear your mind.

4. Anchor movement to routine: Walk while taking phone calls, do squats while waiting for the oven to preheat, or stretch before bed.

5. Stay accountable: Invite a friend, join a group challenge, or use a tracker. Community and support make consistency easier.

Why It Matters

• Keeps stress levels down during a busy season.
• Boosts immunity when your body needs it most.
• Helps balance out the extra holiday treats.
• Increases your energy so you can actually enjoy the celebrations.

The Brews & Blends Boost

Pair your movement with fuel that helps you keep going:

• Pre-workout teas to give you energy and motivation.
• Post-workout shakes to recover faster.
• Grab-and-go snacks so busy days don’t derail your routine.

Don’t wait until January! Keep your body moving now. Stop by Brews & Blends this week for the fuel + motivation you need to stay active through the holiday season.