Category: Health and Beauty
Health and Beauty
Tips for Dealing with the First Three Stages of Grief
Dealing with grief, as exhausting as it is, is something that everybody undergoes. Nobody wants to lose someone dear, but it’s part of the...
Health and Beauty
Ways to Live a More Sustainable Lifestyle
Sustainable living has become a popular trend in recent years, with more and more people joining the green initiative. Whether you choose to go...
Health and Beauty
4 Most Common Types of Oral Surgery
Oral surgery has a bad reputation as a painful and expensive ordeal, causing most patients to dread any mention of it. However, many oral...
Health and Beauty
How to Make Everyday of The Week Feel Like a Friday
The average person only enjoys 1-2 days out of the week. Most American's find their lives incredibly annoying and use Hulu and Netflix to...
Debbie Zietlow
Focus on Your Omega-3 Fats
By Debbie Zietlow, Integrative Nutrition Health Coach
You may have heard that Omega-3 fats are important for health, and you may even be taking a...
Health and Beauty
Diffusers: A New Way to Unwind
By Nicholette Marbley
When I purchased my first diffuser; I was skeptical. I was raised on incense, candles, and air fresheners. I was brainwashed into...
Debbie Zietlow
6 Healthiest Foods for Preventing Disease
By Debbie Zietlow, Integrative Nutrition Health Coach
What do heart disease, stroke, type 2 diabetes and certain types of cancer have in common? They are...
Fitness
Unique Fitness Classes You Haven’t Tried Yet
To maintain and improve your health, physical exercise is pivotal. But many methods for working out can be boring, making it difficult to stay...
Health and Beauty
Running: Avoiding Injury, Aches, and Pain
By Jessica Grams
Since being a runner for over almost 14 years now, I have had just about every ache, pain, and stress fracture you...
Health and Beauty
How to Protect Yourself from Frostbite
Unfortunately, frostbite is more common than we’d like to think. When you’re out in below-freezing conditions, blood flow in your extremities can begin to...
Health and Beauty
NOT TONIGHT HONEY I HAVE A HEADACHE
By Dr. Krystosik
Not tonight honey, I have a headache. If your wife or someone else you care about is suffering with recurrent headaches of...
Health and Beauty
Treating the Cause of Low Back Pain, Not Merely the Symptoms – By Dr. Krystosik
By Dr. Krystosik
Most people with low back pain would agree that a cure is oftentimes difficult to obtain. The reason a cure for low...
