By Dr. Krystosik
Sleep is a foundational requirement for optimal health. Insomnia can contribute to illness and lead to disease. Seven hours of sleep per...
By Dr. Krystosik
A large body of medical studies now point to hidden food allergies as a common cause of gastrointestinal problems including inflammatory...
For the past couple weeks, I have been discussing the subject of epigenetics. This new science clearly demonstrates lifestyle choices like exercise, nutrition, stress,...
As September settles into northeast Ohio, fashion enthusiasts are trading summer's breezy fabrics for autumn's rich textures and strategic layering pieces. This fall's trends...
August marks the countdown to back-to-school season, bringing with it packed schedules, early mornings, and less time for personal care routines. Busy moms need...
Microfiber towels might be among the most underrated home cleaning tools around. We explore the best uses for them and why they’re so popular in this post.
Your Complete Guide to Luminous Skin Through Heat and Humidity
Northeast Ohio summers bring their own unique challenges – from Cleveland's lakefront humidity to Canton's...