Category: Health and Beauty

A NORTHFIELD CHIROPRACTOR ON THE VALUE OF HEALTH

By DR. KRYSTOSIK Health is more than the mere absence of disease. Health is a state of physical, mental and emotional well-being—it is one the...

HOW TO FIX THE 3 CAUSES OF SLEEP DEPRIVATION

By Dr. Krystosik Sleep is a foundational requirement for optimal health. Insomnia can contribute to illness and lead to disease. Seven hours of sleep per...

A CHIROPRACTOR’S SECRET TO STOP PAIN By Dr. Krystosik

By Dr. Krystosik If a door is not opening and closing properly, a repair man would not just evaluate the door in a closed position...

Broccoli Food as Medicine

“The doctor of the future will no longer treat the body with drugs, but instead will cure and prevent disease with nutrition.” This famous quote...

Are you still shopping at the grocery store?

Are you still shopping at the grocery store, health food store or drug store?  Do you like the membership program for Costco and Sam’s...

Be kind to your body and the earth, it’s the only place you have to live.

Since WWII, thousands of chemicals have been introduced into our daily environment.  Some of the most harmful that pose the greatest risk to our...

HEALTHY FOODS CAN TRIGGER IRRITABLE BOWEL 

By Dr. Krystosik A large body of medical studies now point to hidden food allergies as a common cause of gastrointestinal problems including inflammatory...

Diet Fight of the Century: Keto vs. Blue Zone

By Dr. Krystosik If you’re like most people, you’ve tried to lose weight, and in the process got drawn into an argument over which foods...

Orangetheory Fitness Presales Kick Off Party

Come out to their Pre-sales Kick Off Party! This is the first day to lock in the LOWEST founding rates before they open. You...

Is Your Microbiome Making You Fat, Sick & Tired?

For the past couple weeks, I have been discussing the subject of epigenetics. This new science clearly demonstrates lifestyle choices like exercise, nutrition, stress,...

Blue Zone: Case Study – Patient who had a family history of diabetes and heart disease

By Dr. Krystosik See other articles in this Blue Zone Series In last week’s article I introduced you to the science of epigenetics. I explained how...

BLUE ZONES: HEALTH OR DISEASE IS BEYOND GENETICS

By Dr. Krystosik See other articles in this Blue Zone Series Over the past 9 weeks I have been describing the diet and lifestyle of the...

Picture-Perfect at the Park: Beauty Tips for All-Day Adventures

Expert Tips for Looking Great Through Long Days of Fun family day at a water park, amusement park days can wreak havoc on your beauty...

The Best Uses for Microfiber Towels at Home

Microfiber towels might be among the most underrated home cleaning tools around. We explore the best uses for them and why they’re so popular in this post.

Summer Glow-Up: Achieving Radiant Skin for Northeast Ohio’s Hot Days

Your Complete Guide to Luminous Skin Through Heat and Humidity Northeast Ohio summers bring their own unique challenges – from Cleveland's lakefront humidity to Canton's...

Wedding Season Beauty Guide: Looking Flawless

Your Complete Style and Beauty Roadmap for 2025 Wedding Events With wedding season approaching in Northeast Ohio, it's time to start planning those picture-perfect looks...

4 Tips for Getting Used To Wearing Dentures

Adjusting to dentures takes time, but with daily care, persistence, and professional support, you can confidently enjoy the benefits of your new smile.