Category: Health and Beauty

Herb Gardening Tips for Beginners: A Comprehensive Guide

Citation: ©/Adobe Stock Growing herbs is one of the easiest ways to dip your toes into the gardening world. Requiring very little space, you can...

9 Secrets of the Oldest and Healthiest People on the Planet

Happiness is one thing most, if not all, of us are seeking. After treating over 13,000 patients one of the most important things I’ve...

5 Superfoods to Help Boost Your Immune System

CITATION: "© / Adobe Stock” As the weather finally warms up, the last things you want is to get stuck inside with a cold....

5 of the Best Ways to Protect Yourself from the Sun

Citation: ©/Adobe Stock As the weather warms up, it is natural to want to spend your days outside making up for lost time. But while...

How to Live to 100+ in Good Health, the BLUE ZONE Way!

How would you like to add 10 years to your life in good health? How would you like to live a drug-free, disease-free long...

How Chiropractic Adjustments Can Help With Sleep Disturbances

Anyone who can't seem to get a good night's sleep, there's good news. A visit to Health Source of Macedonia may be able to...

Treating the Cause of Low Back Pain, Not Merely the Symptoms

Low back pain relief is oftentimes difficult to obtain, especially considering that the exact cause is not always known. It is very important to...

Migraines and tension headaches

By Dr. Krystosik Nine out of 10 Americans suffer from headaches. Some are occasional. However, a staggering 45 million Americans suffer with chronic headaches. Fifteen percent...

CARBAPHOBIA? STOP WORRYING EAT THESE 3 CARBS & LOSE 25 POUNDS IN A YEAR

by Dr. Krystosik Food fads come and go. But like a hurricane, the latest low-carb diet craze has wiped bread and baking companies off the...

Do You Know Your Stool Transit Time?

By Dr. Krystosik Most people understand that regular bowel movements play an important part in good health. If bowel movements are not regular, waste products...

CHIROPRACTIC CARE: A KEY TO AMERICA’S OPIOID EXIT STRATEGY

By Dr. Krystosik More than 2 million Americans are dependent on or abuse prescription opioids, a widely prescribed class of painkiller that includes oxycodone (OxyContin),...

MEDICAL FECAL (POOP) TRANSPLANTS?

By Dr. Krystosik Probiotics, the new buzzword in health circles are the healthy bacteria that reside inside our intestines. Interestingly, I’ve been prescribing probiotics to my...

New Year, New You: Embrace Confidence

Start 2026 feeling refreshed, radiant, and ready to conquer your goals with a renewed sense of self. As the final days of 2025 tick away,...

Fall Fashion Essentials: Ohio’s Must-Have Trends for Cooler Weather

As September settles into northeast Ohio, fashion enthusiasts are trading summer's breezy fabrics for autumn's rich textures and strategic layering pieces. This fall's trends...

Back-to-School Beauty Prep for Busy Moms

August marks the countdown to back-to-school season, bringing with it packed schedules, early mornings, and less time for personal care routines. Busy moms need...

Picture-Perfect at the Park: Beauty Tips for All-Day Adventures

Expert Tips for Looking Great Through Long Days of Fun family day at a water park, amusement park days can wreak havoc on your beauty...

The Best Uses for Microfiber Towels at Home

Microfiber towels might be among the most underrated home cleaning tools around. We explore the best uses for them and why they’re so popular in this post.