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Category: Health and Beauty

Migraines and tension headaches

By Dr. Krystosik Nine out of 10 Americans suffer from headaches. Some are occasional. However, a staggering 45 million Americans suffer with chronic headaches. Fifteen percent...

CARBAPHOBIA? STOP WORRYING EAT THESE 3 CARBS & LOSE 25 POUNDS IN A YEAR

by Dr. Krystosik Food fads come and go. But like a hurricane, the latest low-carb diet craze has wiped bread and baking companies off the...

Do You Know Your Stool Transit Time?

By Dr. Krystosik Most people understand that regular bowel movements play an important part in good health. If bowel movements are not regular, waste products...

CHIROPRACTIC CARE: A KEY TO AMERICA’S OPIOID EXIT STRATEGY

By Dr. Krystosik More than 2 million Americans are dependent on or abuse prescription opioids, a widely prescribed class of painkiller that includes oxycodone (OxyContin),...

MEDICAL FECAL (POOP) TRANSPLANTS?

By Dr. Krystosik Probiotics, the new buzzword in health circles are the healthy bacteria that reside inside our intestines. Interestingly, I’ve been prescribing probiotics to my...

A Chiropractor’s Secret

When a door is not opening and closing properly, you would not just examine the door in a closed position. After observing the door...

The DRUGLESS DOCTOR’S MINUTE: Bad Genes, Bad Germs & Bad Luck are not the Cause of Your Illness

By Dr. Krystosik For years we were taught the myth our genes are our destiny. The truth is, the single biggest threat to your health...

Why Some Foods Explode in Your Stomach!

By Dr. Krystosik Your doctors say there is nothing wrong…your lab tests are “normal?” Yet every time you eat your stomach blows up like a...

ONE PERSON’S FOOD IS ANOTHER PERSON’S POISON

By Dr. Krystosik What should I eat, what shouldn’t I eat? Don't worry you’re not alone. Millions of Americans suffer with anxiety about which foods are...

Arctic Chic: Unleashing the Wild Side of Winter Fashion – Where Frost Meets Flair!

As the temperature drops and the winter winds start to bite, the perennial question arises: should one prioritize fashion or warmth when choosing a...

Embracing the Timeless Elegance: The Rise of Grandpa Chic Trend

In the ever-evolving world of fashion, trends come and go like fleeting moments. However, some trends manage to transcend the ephemeral nature of the...

The Best Uses for Microfiber Towels at Home

Microfiber towels might be among the most underrated home cleaning tools around. We explore the best uses for them and why they’re so popular in this post.

How To Maintain Good Communication With Your Barber

  One key element to getting the perfect haircut is establishing and maintaining a good line of communication with your barber. When you and your...

Pediatrician Issues Warning about Weighted Sleep Products for Infants

The American Academy of Pediatrics has warned against the use of weighted sleep products for babies. These products typically include items like weighted blankets or...