Water makes up about 60 percent of the human body. You should aim to consume eight 8-ounce (237 mL) glasses of water each day. Although there isn’t much data supporting this particular guideline, it’s crucial to keep hydrated. Read on to find out why you should emphasize water in your diet.
It Helps You Maximize Your Physical Performance
Your ability to function physically may decrease if you don’t remain hydrated. This is crucial during strenuous activity or periods of extreme heat. If you lose even a little bit of your body’s water content, dehydration might become apparent. It’s usual for athletes to sweat out as much as 6–10 percent of their body weight.
Changes in body temperature regulation, decreased motivation, and greater weariness may result from this. Exercise may also seem considerably more challenging as a result, both physically and emotionally. You can avoid this by drinking more water, and it may even lessen the oxidative damage that results from intense activity. This makes sense, given that water mostly makes up your muscles (approximately 80 percent).
Water Affects Your Energy Levels
Your level of hydration has a significant impact on your brain. Even slight dehydration can affect numerous areas of brain function, such as a loss of 1–3 percent of body weight, according to studies. Researchers observed that fluid loss of 1.4 percent after exercise affected mood and focus in a study of young women.
Additionally, working memory can also suffer, plus an increase in weariness and anxiety.
It Can Help You Prevent Headaches
According to research, one of the most typical signs of dehydration is a headache. Additionally, some studies have indicated that people who frequently suffer from headaches might benefit from drinking water to reduce their frequency. A research study of 102 males found that increasing daily water intake by 50.7 ounces (1.5 liters) led to substantial reductions in migraine symptoms as measured by the Migraine-Specific Quality of Life scale. Additionally, whereas 25 percent of the men in the control group reported an improvement in their headache, 47 percent of the men who drank more water did.
While it can be difficult to remember that water helps you function, we hope these points have proven why you should emphasize water in your diet. Remember that water is necessary to human life, so always stress your water consumption whenever you’re doing any activity.
